Drink More Water for Clearer Skin
When people struggle with skin problems or want to achieve a clear and radiant skin tone, they usually spend a fair amount of money on expensive moisturizers and creams. While these may help, most people don’t drink as much water as they should to keep their skin healthy-looking. Since water makes up 60% of our body composition, being dehydrated can have quite an effect on your skin. In fact, most people are moderately dehydrated at all times, but don’t notice the subtle signs their body is giving.
When you drink enough water, it serves to filter out chemicals and toxins that may be responsible for skin blemishes and rashes. When you don’t drink enough water, your kidneys are forced to work harder in detoxifying your body. In our environment of processed foods, alcohol, and reduced air quality, your kidneys are busy at all times and need plenty of water. Drinking enough will significantly improve the detoxification process and you will notice results in your skin.
When you are dehydrated, your body draws water from your skin. You can notice these effects when you wake up in the morning or when you don’t drink enough water after exercising. Your body has sponge-like qualities, as it uses the available water in your skin for other purposes. If you drink the recommended 8 glasses per day, you can prevent skin from drying out. You will notice the best results in conjunction with creams and lotions, as dry skin can be affected by external factors such as climate, air quality, and genetics.
If you suffer from acne, eczema or psoriasis, it is especially important to drink enough water. Toxins and oil glands are responsible for these conditions. Water eliminates toxins by pushing them through the excretory system, instead of holding them in a state of dehydration. Water also helps to balance your oil glands by keeping your body’s sebaceous glands at a neutral state. When you are dehydrated, your sebaceous glands are overactive in keeping water retained, so acne may worsen. On top of using appropriate skin treatments, stay hydrated to help reduce these conditions.
Not only do you want to stay hydrated, but you should drink clean water. When you’re drinking poor quality water, you are introducing more chemicals into your body that need to be filtered. This is counter-productive to your attempts to achieve better skin, so having pure water is important. Common chemicals in impure water include chlorine, chlorinates, and VOC’s, which can make your skin impure and increase blemishes. Many of us know the effects of chlorine on skin in swimming pools, so you certainly don’t want to drink it either.
By avoiding skin-drying chemicals like alcohol and caffeine and staying hydrated, your skin will thank you. Water is not a miracle cure to stubborn conditions, but not drinking enough will make treatments and lotions much less effective. Aim for drinking at least 8 glasses a day, although you should adjust that level depending on your weight, activity level, diet, or any pre-existing conditions you may have.
Charles Brown does most of his work online through articles and forums in helping people solve their water problems. He specializes in “hard water” treatments.
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